Videos

Looking to kick off your week on a mindful note? Join Jim Sayers for "Monday Mindfulness: Compassion for Our Emotions," a guided meditation that will help you cultivate compassion for your emotions and find inner peace. Through deep breathing and visualization, you'll discover a sense of calmness and centeredness that you can carry with you throughout your day. With this meditation, you can release any negative emotions that may be weighing you down and start your week on a positive, peaceful note. Join us for "Monday Mindfulness: Compassion for Our Emotions" with Jim Sayers and refresh your mind and soul.