Mindfulness Monday: "Loving Breath: A Guided Meditation for Cultivating Self-Compassion"

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1. The breath is a tool for supporting and cultivating self-love and compassion. 2. With each breath we take, we can offer ourselves an act of love and kindness. 3. Practicing this meditation regularly helps us to become more present, centered, and open-hearted.

Affirmation "I am filled with love and compassion, and I offer myself an act of kindness with each breath. I am grateful for the support of the universe and the serenity within me."

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